Rest and Relaxation Resources
The following links represents additional resources, tools, tips and products that will help guide you to a healthier, restful and stress free lifestyle. Yoga for the EyesIf you are reading this and experiencing tired, dry, burning and/or red eye lid rims along with occasional blurry vision, you may have computer vision syndrome (CVS). This is a reversible problem affecting over 90% of the computer literate population who continually work at computers for more than three hours each day.
Ten Tips for InsomniaIf you are suffering from insomnia, there are many steps you can take to change your behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia.
Five Tips to Reduce StressSetting clear priorities is the first and most essential step toward achieving a well-balanced life. Adding balance to your life allows you to focus on what's really important. Stress is worrying over the things that aren't important or beyond our control. Take charge of your life and give it some balance with these pointers.
Don't Lose Your CoolWhen things don't go your way, no matter how trivial, how do you react? Do you lose your cool and explode? You know, it's that out-of-control feeling that seems to well up inside and then—kaboom.
Laughter - It's Good for Your HealthFeeling rundown? Try laughing more. Some researchers think laughter just might be the best medicine, helping you feel better and putting that spring back in your step.
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