Motivate Healthy Habits
by
Dr. Rick Botelho

Dr. Botelho's book Motivate Healthy Habits is an absolutely must read for everyone wanting to succeed in starting new health habits. Learn how to recognize the signs of emotional resistance. Learn how to lower your emotional resistance to change.

This 160-page paperback book is easy to read, authoritative and full of ideas on how to make the most of your motivation to change. Most of what we do, we do on auto-pilot. That is, we go about our day-to-day routines without giving much thought about what we do. However, when we want to change a behavior, the desire to continue with what we know and are comfortable with becomes even stronger. After reading Motivate Healthy Habits you will come to understand all the clever ways we can come up with to maintain the status quo and more importantly you'll come away from your reading with a plan of action for dealing with the astounding creativeness that we employ to sabotage our good intentions.